AUGUST 26, 2016
Very Cool Pic and Analogy!
Health and Life are like a bucket of water. When the water level is high WE are full of health and vitality. Unfortunately, there are leaks – stress, disease, toxins, aging, injuries, hereditary factors, etc..
Fortunately, we can do something about this. We can add health raising activities to the bucket. (Remember, little things matter). For example –
*Exercise – 5 – 10 minutes a day to start, do something, stretch, breathe, walk – start slow.
*Rest – sleep, naps.. etc.
*Nutrition – spend some time and learn, get a coach, start small
*Attitude – What you focus on the most… can and will dominate our life.. it matters!! Church, Spiritual practices.
*Chiropractic – NERVE FORCE! Increased function!