AUGUST 26, 2016 

Very Cool Pic and Analogy! 

Health and Life are like a bucket of water.  When the water level is high WE are full of health and vitality.  Unfortunately, there are leaks – stress, disease, toxins, aging, injuries, hereditary factors, etc..

Fortunately, we can do something about this.  We can add health raising activities to the bucket. (Remember, little things matter).  For example –

*Exercise – 5 – 10 minutes a day to start, do something, stretch, breathe, walk – start slow.

*Rest – sleep, naps.. etc.

*Nutrition – spend some time and learn, get a coach, start small

*Attitude – What you focus on the most… can and will dominate our life.. it matters!! Church, Spiritual practices.

*Chiropractic – NERVE FORCE! Increased function!