MARCH 1, 2017
People tend to overestimate what they can achieve in 1 year, and underestimate what they can achieve in 5 years. But when you COMMIT to the long term, amazing things can happen.
(quote from ‘anomynous ‘)
We have all heard of this principle – if we save 50$ a month starting at age 21 by the time we are 55 we can accrue close to a million dollars.
The same principle applies to health. Take a long view. One of the keys to longevity, in my opinion, is to consistently re-commit to taking care of yourself!! And I use the term ‘re-commit’ because we ALL fall of the horse.
Here is a great quote from Brian Tracy which applies to health “The key to a long term success is for you to dedicate yourself to continuous improvement. If you become one tenth of one percent more productive each day, that amounts to 1/1000th improvement per day.. Is that possible? Of course it is! And over time that adds up to 26% more productive each year”
What does that mean to me? To you? Add more health raising activities to your schedule every week and month and the results will accumulate!
It works the same with the adjustment. The body functioning better after one adjustment may not amount to much for some people, but having a regularly adjusted spine and clear nerve system over the course of 5 years, 10 years, 20 years. . . . imagine the possibilities!
So consider the long view…don’t beat yourself up, recommit to a plan to get in better shape, eat better, get more rest and get consistent adjustments!
Adjustments = Strength