Ya Gotta – Do the Work!

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Ya Gotta – Do the Work!

AUGUST 2, 2018 

Ya can’t get around it…

You have to put in some time, energy and a little bit of money.

We want to feel better, lose weight, get in shape… but you have do “Do the Work”

Start slow.. walk 5 minutes a day, add a salad, do sitting stretches at work, set a timer to go to bed at a certain time.. and of course improve your NERVE system with adjustments!

All of these activities HELP your body to ADAPT more efficiently to everyday stress and LIFE!

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