AUGUST 2, 2018
Ya can’t get around it…
You have to put in some time, energy and a little bit of money.
We want to feel better, lose weight, get in shape… but you have do “Do the Work”
Start slow.. walk 5 minutes a day, add a salad, do sitting stretches at work, set a timer to go to bed at a certain time.. and of course improve your NERVE system with adjustments!
All of these activities HELP your body to ADAPT more efficiently to everyday stress and LIFE!