JANUARY 11, 2018
It’s about Habits!
I’ve written about this before and made a video also….
You need to build the habits THAT WILL GET YOU TO YOUR RESOLUTIONS!
It’s the daily and weekly things you do that will get you there.. that’s it.. bamm!
Hope you all have a great start to the New Year!
Here is a video I’ve made on this topic and below that is an article from Matt Furey..
Forget About New Year 2018
Yesterday morning one of my Facebook
followers wrote to wish me a Happy 2018,
then remarked how he’s going to put 2017
behind him (it wasn’t good) and focus on
making this year a great one.
Many others resounded the same theme via
email and text messages. A few told me about
their resolutions for 2018 and how they’re going
to finally achieve their goals.
My thoughts about this way of thinking is as
“If tackling a year at a time didn’t work for
you last year, why you doing it again?
How about living in the present moment, at
least once per day, for a minute or two.
Perhaps part of the reason that the previous
years wern’t as good as you wanted is
because you tried to mentally tackle the
entire year, at the onset, and
a one-year chunk is too big of a bite
for you to swallow.
You can whip yourself into an excited state
before you go to bed, but the next morning
you’re going to wake up fearful and ulti-
mately frustrated. That’s what tends to
happen, most of the time, when you
attempt to live life LARGE.
You cannot live your life in the future or
in the past, even if your mind is stuck there.
You can only utilize the present moment as
best as you know how at this time.
‘But, but, but, but, but, but… I have this goal
to make a fortune this year,’ you say.
That’s great. Now put that goal on the back
burner and forget about it because your
chances of achieving it will be far greater
if you focus on the front burner.
Take care of today. Take care of NOW.
Take care of each and every breath you
take. Take care of your next step – not
your next 1,000,000.
If you’re going to set goals, set goals you
want to work on because you believe you
can achieve them.
Set “today goals.” Or “half-day” goals.
Or morning goals. Or “during today’s
Make it simple.
When you simplify your focus, you no
longer need to sit around pondering what
your negative beliefs and thoughs are and
how you can change them.
Your negatives will fly out the window
because when you’re creatively alive
in the present, there’s no way you can
simultaneously ponder all the negatives.
Today is January 1, 2018.
Live today, TODAY.
Live today, NOW.
Forget about the entire year for now
and focus on what you can do, a bit
at a time, on this day, at this time.
Make it easy for yourself to win.
Win the day. Win the moment..
After doing this for a day, do it
for another day, and then another.
A year later, if you’re so inclined,
you can look back upon the past
365 days in absolute shock, thinking,
“Did I really get that much done?”
Yes, you did.
P.S. Instead of “motivational” musing or tips, I’ve
decided to have some fun and call them by
their namesake, “mativational” – i.e. written
by Matt, minus one “t.”
P.P.S. Interested in coaching from me,
then go to psycho-cyb.com/coaching